Categories
Alternative Medicine

A Guide to Naturopathic Medicine

Naturopathic Medicine is a unique and comprehensive approach to improving health and treating illness. It includes diagnosis, treatment and prevention of disease using natural therapies. When seeing a Naturopathic Doctor (ND), you will not only learn about health and how it relates to your condition, but you will also be active in determining which treatment options are right for you.

The primary goal of naturopathic treatment is to address the cause of illness, rather than simply eliminate or suppress symptoms. The patient is seen as a whole person and the ND takes physical, mental, emotional, genetic, social and environmental factors into account when diagnosing and developing a treatment plan. Treatments are individualized according to each patient and based on both traditional therapies and the latest medical knowledge.

The primary naturopathic therapies include:

Clinical Nutrition examines the relationship between diet and health. Special diets may be recommended, and treatment may include nutritional supplements such as vitamins, minerals, enzymes, and other nutraceuticals.

Traditional Chinese Medicine evaluates the flow and balance of energy in the body and involves the use of
both Chinese herbs and acupuncture.

Acupuncture is the insertion of very fine needles on the body’s surface, used to influence physiological functioning of the body. It is based on the theories of Traditional Chinese Medicine. It strengthens and improves overall functions, enhances immunity and enables you to regain physical and emotional health. Acupuncture produces results by re-establishing balance and ensuring the continuous flow of vital life energy, called Qi (pronounced “chee”).

Cosmetic Acupuncture is a non-surgical face-lift that has been shown to be effective in reducing the signs of aging. Based on the theory of Chinese Medicine, it involves the insertion of very thin, disposable needles into acupuncture points in the face. This superficial insertion will stimulate both blood and energy to the face, which will nourish and moisten the skin. It also increases collagen production, which will fill out the lines and give firmness to the skin producing a healthy, glowing complexion.

Botanical Medicine stems from the theory that plants have powerful healing properties. Many pharmaceutical drugs have their origins in plant substances. Naturopathic physicians use plant substances for their healing effects and nutritional value.

Homeopathic Medicine is based on Law of Similar, “Like Cures Like”, dilute preparations of plant, mineral
or animal substances are used to stimulate the body to heal itself.

Physical Medicine involves the treatment of pain, stimulates circulation and promotes healing. Some applications include heat/cold, light, ultraviolet and infrared, electrical pulsation, hydrotherapy, traction, massage and exercise.

Body Sculpting – Reduce the bulge CoolSculpting® is FDA-cleared to treat 9 different areas of the body: visible bulges under the chin and jawline areas, thighs, abdomen and flanks, along with bra fat back fat, underneath the buttocks and upper arms.

Lifestyle Counseling identifies lifestyle, diet and environmental risk factors. Naturopathic Doctors make recommendations to optimize the physical, mental and emotional environment of the individual.

Diseases that are commonly treated with Naturopathic Medicine include:

Chronic Conditions

  • High blood pressure, atherosclerosis and heart disease
  • Heart burn, constipation and inflammatory bowel diseases
  • Acne, psoriasis and eczema
  • Allergies
  • Insomnia, depression and anxiety
  • Prostatitis and cystitis
  • Menopausal problems
  • PMS and menstrual disorders
  • Infertility, fibroids and endometriosis
  • Attention deficit disorder
  • Migraines
  • Chronic fatigue syndrome and fibromyalgia
  • Diabetes
  • Thyroid conditions
  • Low energy
  • Weight management
  • Muscle, joint and bone problems
  • And
  • Acute Conditions
  • Colds and flu
  • Headaches
  • Ear infections

Naturopathic Medicine is often referred to as complimentary medicine since it is meant to compliment traditional medical practices. It is still important to visit your regular MD for annual appointments and other problems that arise. However, next time you have a nagging problem that just won’t go away, give your local licensed Naturopathic Doctor a try and heal yourself – naturally.

Categories
Alternative Medicine

Health Benefits of Yoga

There are a lot of benefits coming our way through yoga. This is exactly the reason why it is gaining in popularity all the time. It keeps sickness at bay and makes us stronger physically and emotionally. Some of these health benefits of yoga have been listed here.

Improving the body’s flexibility

The asanas in yoga help to improve flexibility of the body. It will be simply impossible to touch your toes or bend backwards during your early sessions. But slowly things begin to happen as you continue with yoga. In addition, you would also see pains and aches disappearing. This is because the inflexibility in connective tissue as well as muscles leads to this pain. A flexible body would also lead to a better posture, improved gait and so on.

Stronger muscles

You need flexible muscles, but you need stronger muscles too. These look good too. Once you are improving the flexibility of your muscles through yoga, you are making them stronger too. This way you are saving yourself from fractures, arthritis and such other conditions that may crop up in future.

Keeping your spinal disk in shape

Your spinal disks need to remain healthy in order to keep your spinal cord in shape and avoid any kind of pain or injuries. Yoga includes a lot of side bends, back bends and so on. All these are perfect for keeping your spinal disks supple.

Making bones healthy

A number of yoga postures require you to lift your body on your hands or arms and so on. All this helps to improve the health of your bones. Yoga also helps in lowering the amount of stress hormone, cortisol, in the body. This helps to retain the calcium in your bones. This is going to help you in fighting against conditions like osteoporosis later on in life.

Improved blood flow

This is one of the best benefits of doing yoga. It helps to improve the circulation of blood in the body, especially the arms and feet. There are a lot of twists during various yoga poses. This helps to wring out the venomous blood from various internal organs. Once the twist is released, oxygenated blood flows into these organs. Hence there is a better level of hemoglobin in the body. This also helps in reducing the clot formation in the body leading to a reduction in possibility of strokes.

Do note that this is not a complete list. Once you start doing yoga, you will come across various other benefits, a few of which might be specific to you only!

Categories
Women's Health

Physiotherapy to Manage Back Pain

What is physiotherapy?

Physiotherapy refers to a number various different exercises and manual therapies, as well as advice and education that can help you restore your movement as well as function, after you have been affected by an illness, injury, or disability.

Because of the advancement in medical science, physiotherapy is now a specialized field, with its own specific
set of procedures.

Is Physiotherapy the Best Way to Heal Everyday Backaches?

As a matter of fact, many people today suffer from back problems more than any other time in our history. There are a number of reasons for this, but one of the main reasons is the nature of work that we do every day. Most people today sit behind computers for 8 or more hours every day, either in offices or playing various types of online games at home. Other different types of occupations require us to stay seated in one position for long hours. A good example is long distance track drivers.

Because of remaining seated for long periods of time, most of us experience problems with our backs. Because of lack of movement, our backs lack enough oxygen and nutrition. The reason for this is because our backs do not have blood vessels to help supply nutrients and oxygen, as it normally happens with our other body parts.

For this reason, the only way to make our backs stay fit and healthy is to through physiotherapy. This is because physiotherapy helps exercise the back, thus allowing it to receive nutrition and oxygen effectively.

How does physiology help to keep the back fit and healthy?

Essentially, physiologists are involved in massaging the whole of your body, including the back. When the physiologist is working on your back, he or she will stretch the soft tissue in a very unique way that cannot be compared to what you experience in your everyday life. The essence of his work is to ensure that your back receives adequate amounts of nutrients as well as oxygen, which in return causes it to detoxify itself. At the end of it all, your back begins to undergo a new, faster healing process.

Physiotherapy can benefit you at any point in your life. The most important aspect of it is that it can be tailor to meet your specific need when it comes to your personal health and well being. Essentially, your physiotherapist will involve you in your own care by educating you, creating awareness, as well as empowering you.

If you are suffering from back pain or have suffered a back injury, you best option is to consult a physiotherapist. Not only will he or she provide personalized care for you, but you will be assured of total healing of your back problem, in addition to improving t your overall well being.

Categories
Women's Health

What is PCOS and What is the Treatment

Polycystic ovary syndrome (PCOS)

This is a condition in which a female experiences sex hormones estrogen and progesterone imbalances. This leads to the development of ovarian cysts. PCOS may cause female menstrual cycle changes and problems, infertility, cardiac function problems and interferes with the appearance of a woman.

The cause of PCOS is still unknown though scientific researchers believe that hormonal imbalances and genetics are the main causes. A female is likely to suffer PCOS if her mother , sisters and grandmother ever suffered this condition. A woman producing higher levels of the hormone androgen is also at the risk of suffering PCOS.

Symptoms of PCOS

a) Pelvic pain
b) Infertility
c) Reduce breast size
d) Thin and lose hair
e) Increased hair growth on the toes, thumb, face, chest, and stomach
f) Pain/ Acne
g) Weight increase

PCOS Treatment

There is no curative treatment for PCOS. The treatment aims on relieving the pain, controlling the condition and preventing further complications. Controlling PCOS lowers the chances of suffering infertility, breast cancer, miscarriages, diabetes, uterine cancer and heart disease. Symptoms determines the method of treatment one should use. Also treatment is determine the plan of carrying a pregnancy in the near future.

Methods of Treatment

a) Healthy Lifestyle
Weight lose exercises especially if one is are overweight. Regular exercise will help you to lose weight. Losing weight helps to balance a woman’s hormones thus start up her menstrual cycle and ovulation.

Eating a balanced diet that includes a lot of fruits and vegetables, whole grains and low fat dairy products will help to reduce the chances of PCOS attacks and complications.

A woman who smokes is at the risk of producing high levels of androgens which may cause PCOS.

b) Drugs/ Hormone therapy
If you are not planning to become pregnant you can have birth control pills prescribed for you. The pills can help treat acne, lower male hormones in the body and control menstrual cycle. If you are suffering with infertility , fertility drugs administration may aid in ovulation.

When these drugs are used they can help reduce acne, excess hair growth. Prescribed Diabetes medications may also help to reduce blood glucose and testosterone levels.

A person suffering PCOS, surgery ( Ovarian drilling) may be recommended. This will destroy the part of the ovary affected though it is a short term solution.

c) Regular check ups
One should go to the clinic for regular check ups especially if she is suffering PCOS to reduces chances of complications such as heart attack, uterine cancer and hypertension.