Women's Health

Physiotherapy to Manage Back Pain

What is physiotherapy?

Physiotherapy refers to a number various different exercises and manual therapies, as well as advice and education that can help you restore your movement as well as function, after you have been affected by an illness, injury, or disability.

Because of the advancement in medical science, physiotherapy is now a specialized field, with its own specific
set of procedures.

Is Physiotherapy the Best Way to Heal Everyday Backaches?

As a matter of fact, many people today suffer from back problems more than any other time in our history. There are a number of reasons for this, but one of the main reasons is the nature of work that we do every day. Most people today sit behind computers for 8 or more hours every day, either in offices or playing various types of online games at home. Other different types of occupations require us to stay seated in one position for long hours. A good example is long distance track drivers.

Because of remaining seated for long periods of time, most of us experience problems with our backs. Because of lack of movement, our backs lack enough oxygen and nutrition. The reason for this is because our backs do not have blood vessels to help supply nutrients and oxygen, as it normally happens with our other body parts.

For this reason, the only way to make our backs stay fit and healthy is to through physiotherapy. This is because physiotherapy helps exercise the back, thus allowing it to receive nutrition and oxygen effectively.

How does physiology help to keep the back fit and healthy?

Essentially, physiologists are involved in massaging the whole of your body, including the back. When the physiologist is working on your back, he or she will stretch the soft tissue in a very unique way that cannot be compared to what you experience in your everyday life. The essence of his work is to ensure that your back receives adequate amounts of nutrients as well as oxygen, which in return causes it to detoxify itself. At the end of it all, your back begins to undergo a new, faster healing process.

Physiotherapy can benefit you at any point in your life. The most important aspect of it is that it can be tailor to meet your specific need when it comes to your personal health and well being. Essentially, your physiotherapist will involve you in your own care by educating you, creating awareness, as well as empowering you.

If you are suffering from back pain or have suffered a back injury, you best option is to consult a physiotherapist. Not only will he or she provide personalized care for you, but you will be assured of total healing of your back problem, in addition to improving t your overall well being.

Women's Health

What is PCOS and What is the Treatment

Polycystic ovary syndrome (PCOS)

This is a condition in which a female experiences sex hormones estrogen and progesterone imbalances. This leads to the development of ovarian cysts. PCOS may cause female menstrual cycle changes and problems, infertility, cardiac function problems and interferes with the appearance of a woman.

The cause of PCOS is still unknown though scientific researchers believe that hormonal imbalances and genetics are the main causes. A female is likely to suffer PCOS if her mother , sisters and grandmother ever suffered this condition. A woman producing higher levels of the hormone androgen is also at the risk of suffering PCOS.

Symptoms of PCOS

a) Pelvic pain
b) Infertility
c) Reduce breast size
d) Thin and lose hair
e) Increased hair growth on the toes, thumb, face, chest, and stomach
f) Pain/ Acne
g) Weight increase

PCOS Treatment

There is no curative treatment for PCOS. The treatment aims on relieving the pain, controlling the condition and preventing further complications. Controlling PCOS lowers the chances of suffering infertility, breast cancer, miscarriages, diabetes, uterine cancer and heart disease. Symptoms determines the method of treatment one should use. Also treatment is determine the plan of carrying a pregnancy in the near future.

Methods of Treatment

a) Healthy Lifestyle
Weight lose exercises especially if one is are overweight. Regular exercise will help you to lose weight. Losing weight helps to balance a woman’s hormones thus start up her menstrual cycle and ovulation.

Eating a balanced diet that includes a lot of fruits and vegetables, whole grains and low fat dairy products will help to reduce the chances of PCOS attacks and complications.

A woman who smokes is at the risk of producing high levels of androgens which may cause PCOS.

b) Drugs/ Hormone therapy
If you are not planning to become pregnant you can have birth control pills prescribed for you. The pills can help treat acne, lower male hormones in the body and control menstrual cycle. If you are suffering with infertility , fertility drugs administration may aid in ovulation.

When these drugs are used they can help reduce acne, excess hair growth. Prescribed Diabetes medications may also help to reduce blood glucose and testosterone levels.

A person suffering PCOS, surgery ( Ovarian drilling) may be recommended. This will destroy the part of the ovary affected though it is a short term solution.

c) Regular check ups
One should go to the clinic for regular check ups especially if she is suffering PCOS to reduces chances of complications such as heart attack, uterine cancer and hypertension.

Cosmetic Procedures Women's Health

Quick Cool-sculpting Advice For Before Your Operation

Inspect If You’re a Perfect Candidate

CoolSculpting, nonsurgically gets rid of fat cells from the body, but it’s not considered a weight reduction tool. A good prospect ought to be at or near their perfect weight to guarantee you’re treating the ideal areas and getting the outcomes you’re looking for. Houston CoolSculpting is fantastic for customizing fat that’s resistant to diet plan and exercise.

Figure Out How Many Treatments You’ll Require

Numerous customers are happy with a single treatment, which will reduce fat cells in the cured area by about 20 percent. Some require two or 3 treatments for wanted outcomes. This is a discussion to have during your CoolSculpting assessment with Victory Med Spa.

File Your Experience, Prior to and After

Take images to see how far you’ve come, but likewise compose or tape-record your thoughts, experiences, and mindsets as you go along. This will assist you see your changes with time and strategy how you’ll maintain or enhance your results.

Bring Something to Keep You Busy

The majority of treatments take at least an hour, so strategy to have some time on your hands! Some customers nap, while others read, check email, or enjoy television or movies and even catch up on work.

Simply in Case, Be All Set for any Discomfort

An approximated 10 percent of customers will feel pain following their CoolSculpting treatment. The discomfort can last for a few days as much as about 2 weeks. Please talk with your center manager about pain management alternatives before your initial treatment so you can have a prescription on hand to look after any remaining discomfort. Some companies also advise ibuprofen, however make certain to report any other medications you’re taking and follow all medication directions carefully.

Be Patient and Diligent

Your body will naturally flush the cured fat cells from your body, and this procedure can take up to 2 months to see the full results.

Cosmetic Procedures Women's Health

Keeping The Fat Off After The Procedure

A current breakthrough in fat decreasing technology, CoolSculpting is an amazing treatment that allows clients to get rid of fat in targeted locations. When people are frustrated by the lack of sculpting or toning their effort is reflecting, CoolSculpting can be a way to attain those outcomes without going under the knife.

Nevertheless, while CoolSculpting does get rid of the fat for excellent, that doesn’t mean that you have seen the end of undesirable fat. Lifestyle routines that a patient had prior to the treatment do not vanish like the pesky fat your dermatologist just gotten rid of so quickly. So what can you do to keep it from returning?
1. Exercise

As mentioned above, CoolSculpting is not an option to weight-loss through healthy quantities of workout. While this procedure will help tone specific locations, continued exercise will help in keeping the weight off and keeping the outcomes you receive from CoolSculpting. Given that the treatment is totally non-invasive, patients can start exercising instantly after treatment.
2. Switch Up Your Routine

Your body likes to be amazed by brand-new workouts and motions. Attempt switching up your regular and see if you can target the areas where you were not formerly seeing results.
3. Proper Diet plan

In order to maintain a healthy and fit lifestyle, it is important for clients to continue pursuing a healthy and well-balanced diet plan following a body sculpting treatment. Be sure to consume numerous servings of vegetables and fruits daily in addition to a protein-rich diet loaded with fish, beans and vegetables and lean meats.
4. Stay Hydrated

Water is your friend when it comes to flushing toxic substances out of your body and remaining hydrated. Generous quantities of water may likewise help in reducing cravings for unhealthy snacks you might have. If you have a sweet tooth, we suggest infusing your water with fruits such as lemons, limes, strawberries and blackberries or veggies like cucumber.
5. Extra Treatments

While CoolSculpting offers long-lasting outcomes, extra treatments may be required to attain your preferred outcomes. While this treatment is not suggested for basic weight loss, you can continue to use CoolSculpting to get rid of the persistent fat in those areas that your present exercise and diet program doesn’t seem to impact.

Cosmetic Procedures Women's Health

Maximizing The Results Of Your Coolsculpting Procedure

Coolsculpting is a non-invasive fat-freezing innovation that actually works. However here’s the thing– it’s not magic. Coolsculpting needs your involvement to make sure that you get the best possible return on your financial investment.

Since Coolsculpting’s outcomes are so overwhelmingly incredible, we’ve observed that a great deal of patients kick up their exercise and nutrition regimes a notch to maintain those results.

In the spirit of positive reinforcement, we offer you these pointers to improve Coolsculpting results. They’re easy and once you’ve seen the extraordinary results the therapy is capable of, you’ll have a lot of motivation to maintain them.
Healthy eating.

Healthy eating makes a distinction in the way you look. Eating healthy food improves your overall outlook for a long life, strengthens your immune system and yes– improves Coolsculpting outcomes.

We’re not going to tell you to cut fat out of your life forever. Fat is not always bad. In truth, your body requires a particular amount of fats and oils to operate at its best. What we will counsel is that you consume foods known to supply you with energy and which are as “close to source” as possible.

What that suggests is that you’re looking for food in its initial kinds. Avoid packaged foods with a great deal of ingredients, as these contribute to the advancement of fat, which holds toxic substances in your body. Fruits, vegetables, entire grains and lean meats and fish are the basis of any excellent diet plan.

And perhaps cut down on the salt!

Include drinking a healthy quantity of water every day to your program and see the distinction it makes.

Not everybody likes it, however the reality about workout is that it’s a cornerstone of healthy living. If you have actually had a Coolsculpting procedure and seen its exceptional results, you’ll want to include regular exercise to your life (if isn’t already a part of it).

“Routine” can indicate a variety of things, depending upon who you’re talking with. An excellent standard is 20 minutes of continual cardiovascular activity, 5 times per week. That’s something you can develop on and it will help manage your weight and blood sugar level.

Start with fast walking, biking or swimming. Once you get going, you’ll discover why many individuals can’t live without routine workout and soon, you’ll be among them.


Practitioners of Coolsculpting technology are finding that a short duration of vigorous massage following the treatment can assist to accelerate results, however an ongoing course of massaging the area will also serve to enhance blood circulation and your results.

Massage has actually likewise been shown to have many benefits like minimizing tension, combating anxiety, enhancing joint mobility and lowering muscle stress. It’s a fantastic addition to anyone’s life.

Cosmetic Procedures Women's Health

CoolSculpting : The Procedure Part 2

The Side Effects

Unsteady and emotionally drained pipes, I returned to my apartment or condo, where I had actually laid out my running clothes, believing I ‘d bounce right back and be OKAY to jog. When I strolled in the door, my other half asked how it went, and I pulled my t-shirt as much as show him enormous bruises the size of grapefruits on my ideal side.

He didn’t state much-I believe he was in total shock-but I gasped, understanding simply just how much discomfort I was in. Regardless of bruising and swelling being two of the more typical adverse effects, I didn’t recognize just how beat up I ‘d be. Was this actually worth it for the guarantee of a “flat belly”?

Much more: Another possible negative effects of CoolSculpting is lingering, tingling nerve pain. However you can’t take a handful of Advil for it: CoolSculpting causes an inflammatory reaction in the body, and any ibuprofen suppresses that wanted inflammatory action. The nerve pain, which can last up to 6 weeks, was random, stabby, and anxiety-inducing.

Thankfully, the discomfort and bruising gone away after about 3 weeks. And when I went back for my left side (where I discovered my fat peaked far less, hallelujah), I didn’t experience the exact same post-treatment nerve pain. I did have another set of major bruises, though. Sigh.

My Takeaway

CoolSculpting claims itself as non-invasive treatment without any downtime. The fact? I could not run, do yoga, or strength train for 2 weeks-and I have actually never felt my individual space more invaded than throughout the treatment. I was hyper-aware of my stomach fat and somehow felt more uncomfortable than ever. The inflammatory response also causes a little bit of swelling in the first week or two, so your stomach in fact grows prior to it gets smaller sized.

Which brings me to the results: the slimmer stomach I wanted. Did I get it? Three months later on, I’ll admit it: My stomach is seriously flatter. My once-familiar round belly was more akin to a washboard, and muscle cuts were emerging near my more now-pronounced hipbones. (The medspa never ever followed up to take after photos, so I never got the specific deets of the number of inches I lost.).

2 points worth including: The weeks off the streets and out of the yoga studio (due to the pain of the treatment) don’t help anybody’s physical fitness objectives. Plus, a family trip at the three-month mark (when the very best results from CoolSculpting are seen) made my abs far less washboard-y. The familiar old curvature of my tummy reappeared. And despite many sweaty runs, planks, and down pet dogs, I couldn’t get my stomach as flat it had actually been before that journey.

So yes, in my experience, CoolSculpting works, however just if you’re actually strict with your diet plan and exercise regimen, which I was, for the most part. And remember, simply a few weeks off entirely hindered project six-pack.

Considering how terribly the procedure made me feel about myself, I’m likewise uncertain I ‘d ever do it once again. Regardless of my a little flatter stomach, I ‘d tell you to skip spending thousands of dollars for CoolSculpting and spend some additional time on your ab regimens (like this 4-week prepare for flat abs) instead.

No one requires their fat peaks highlighted with Sharpies. Ever.

Cosmetic Procedures Women's Health

CoolSculpting : The Procedure

You might think CoolSculpting (the non-invasive treatment that freezes fat cells and supposedly has no healing time) sounds too excellent to be true. No sit-ups? No slabs? A slimmer stomach simply a couple of weeks later on?

Here’s the essence: Also known generically as cryolipolysis, CoolSculpting is carried out by medical professionals and aestheticians. By freezing fat, the process naturally gets rid of dead, frozen fat cells throughout your body. You can see lead to simply a few weeks-though often it uses up to 3 months.

My stomach has constantly been my difficulty location. I’m likewise willing to attempt almost anything when, so when I was offered the opportunity to test the treatment out, I figured I ‘d offer it a shot. As an avid runner with a fondness for pizza, I figured I had nothing to lose. Given that CoolSculpting guaranteed “no downtime,” I could solve back to training for the back-to-back 10K and half-marathon I had on the calendar about 8 weeks later on. (Signing up for your own race? Try our 12-Week Half Marathon Training Strategy.) I wouldn’t need to take any time off work either-and would ideally soon be gifted with a firmer six-pack. Win-win, right?

So I sneaked into a sleek Bellevue med spa on a peaceful Saturday morning. But with no one else in the waiting room, I suddenly felt alone-and anxious. “As a reporter, I need to have done more research on this prior to agreeing to it,” I thought to myself.

I realized I had no idea what I was getting into-not my normal, OCD-like method of managing anything related to my health or body.

The Evaluation

A professional blended me into a sterilized room and provided me a glorified paper bra and set of panties to put on rather of my own. (They were truly glam.).

After I changed, she advised me to stand in the corner under a few harsh lights so she could snap a couple of “prior to images” and figure out which parts of my stomach were best for the treatment.

Grabbing my gut-which I like to think I deal with rather as a regular exerciser!- my technician gladly exclaimed, “Oh, you’re going to be a great candidate. This roll is the ideal type of fat for CoolSculpting.”.

Not quite something you’re excited to hear while someone keeps your stomach roll.

I’ve fought with my body image my whole life, however I attempted to agree with her sentiment and nodded. However that was before she pulled out the marker (yes, a marker). Sorority-style, she took some sort of branded ruler to my belly and drew lines to imitate where my fat peaks.

OK, perhaps I should have anticipated that at a fat-freezing treatment. What I wasn’t expecting: to feel as squashed by her evaluation of my stomach as I did.

We chose my lower abs and I hopped in the chair, not quite ready for what was next.

The Procedure.

The technician gave me the rundown: She ‘d put a towel leaking with a freezing agent on the drawn-upon roll of fat. This would then be secured down on by the CoolSculpting device. The device hums for an hour, eliminating fat cells, and I ‘d have the ability to watch Netflix (score). Then, she ‘d return in, spend two minutes rubbing my fat back out, and we ‘d duplicate on the other side. All-in-all, this would total to 2 hours time. A bit much faster than a gazillion crunches, right?

I was currently feeling defeated from my assessment, but at her description of the procedure, I became straight-up frightened. She described the clamping of your stomach can feel like somebody is taking your breath away, however it was a lot even worse than that. The sharp pain of a substantial device drawing your stomach (picture a vacuum) is kind of inexpressible in the worst possible way.

Thankfully, you go completely numb after about 10 minutes (which is when I switched on an episode of SVU). The remainder of the hour is a blur of Mariska, chilly temperatures, and intermittent discomfort. I saw the countdown clock second by second on the CoolSculpting device.

As for that two-minute massage? Well, after the hour, your roll of fat has condensed into what feels and appears like a tough stick of butter. The service technician went back to invest what were the 120 most painful seconds of my life rubbing my right lower abdominal areas. This, she discussed, would assist decrease swelling and aid in the lymphatic drain of the now-dead fat cells. (So much for any future cozy connotation with the word “massage.”) With tears streaming down my face, I informed her the discomfort was too great. I ‘d need to come back another day to do the other side, I told her. (By the way, this is The Best Tool for a Much Deeper Self-Massage.).