There are a lot of benefits coming our way through yoga. This is exactly the reason why it is gaining in popularity all the time. It keeps sickness at bay and makes us stronger physically and emotionally. Some of these health benefits of yoga have been listed here.
Improving the body’s flexibility
The asanas in yoga help to improve flexibility of the body. It will be simply impossible to touch your toes or bend backwards during your early sessions. But slowly things begin to happen as you continue with yoga. In addition, you would also see pains and aches disappearing. This is because the inflexibility in connective tissue as well as muscles leads to this pain. A flexible body would also lead to a better posture, improved gait and so on.
You need flexible muscles, but you need stronger muscles too. These look good too. Once you are improving the flexibility of your muscles through yoga, you are making them stronger too. This way you are saving yourself from fractures, arthritis and such other conditions that may crop up in future.
Keeping your spinal disk in shape
Your spinal disks need to remain healthy in order to keep your spinal cord in shape and avoid any kind of pain or injuries. Yoga includes a lot of side bends, back bends and so on. All these are perfect for keeping your spinal disks supple.
Making bones healthy
A number of yoga postures require you to lift your body on your hands or arms and so on. All this helps to improve the health of your bones. Yoga also helps in lowering the amount of stress hormone, cortisol, in the body. This helps to retain the calcium in your bones. This is going to help you in fighting against conditions like osteoporosis later on in life.
Improved blood flow
This is one of the best benefits of doing yoga. It helps to improve the circulation of blood in the body, especially the arms and feet. There are a lot of twists during various yoga poses. This helps to wring out the venomous blood from various internal organs. Once the twist is released, oxygenated blood flows into these organs. Hence there is a better level of hemoglobin in the body. This also helps in reducing the clot formation in the body leading to a reduction in possibility of strokes.
Do note that this is not a complete list. Once you start doing yoga, you will come across various other benefits, a few of which might be specific to you only!