symptoms of PCOS Archives

What is PCOS and What is the Treatment

Posted on June 5, 2019June 5, 2019 by Beauty Admin

Polycystic ovary syndrome (PCOS) This is a condition in which a female experiences sex hormones estrogen and progesterone imbalances. This leads to the development of ovarian cysts. PCOS may cause female menstrual cycle changes and problems, infertility, cardiac function problems and interferes with the appearance of a woman. The cause of PCOS is still unknown…

Top 12 Things Every Woman Should Know About Strength Training
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m […]
How Much Do You Really Know About Coaching Women? Test Your Skills Here!
When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially with your female clients. For example, suppose a client asks you how to adapt her […]
“I Don’t Want to Get Big & Bulky!”
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Training Clients Post-Hysterectomy: What You Need to Know
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Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around […]
How to Train Clients With Diastasis Recti
As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so […]