symptoms of PCOS Archives

What is PCOS and What is the Treatment

Posted on June 5, 2019June 5, 2019 by Beauty Admin

Polycystic ovary syndrome (PCOS) This is a condition in which a female experiences sex hormones estrogen and progesterone imbalances. This leads to the development of ovarian cysts. PCOS may cause female menstrual cycle changes and problems, infertility, cardiac function problems and interferes with the appearance of a woman. The cause of PCOS is still unknown…

Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around […]
How to Train Clients With Diastasis Recti
As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I’d been treating the condition for nearly 20 years in my patients. Then, after my third pregnancy, I diagnosed the condition in myself. Despite all my education and experience, my first reaction was fear. Because the conventional wisdom for so […]
5 Fitness Myths That Are Ruining Your Results
I’ll level with you… I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love with group fitness classes. In fact, I loved them so much I decided to become […]
How to Create a Safe and Effective Strength Training Program for Pregnant Clients
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself […]
Am I Fit Enough to Be a Trainer?
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the […]
Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into. The bad news is that she’s showing you a picture on her phone of a […]